Low Fat Chicken Recipes
Arroz Con Pollo - Ladies' Home Journal Recipe
This Arroz Con Pollo - Ladies' Home Journal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Arroz Con Pollo - Ladies' Home Journal Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Arroz Con Pollo - Ladies' Home Journal Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Arroz Con Pollo - Ladies' Home Journal Recipe, also visited the following
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Arroz Con Pollo - Ladies' Home Journal Recipe
Arroz Con Pollo - Ladies' Home Journal Recipe
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Ingredients:
2 lb chicken breast halves without skin, -- 4 halves
1 salt
1/2 tsp fresh ground pepper, divided
1/2 tsp paprika, divided
2 tsp olive oil
1 large green pepper, chopped
3/4 cup chopped onions
1 1/2 tsp garlic, minced
1 cup long-grain rice
14 1/2 oz chicken broth, defatted, 1 can
1/3 cup dry white wine
1/8 tsp saffron, optional
16 oz stewed tomatoes, or 14.5 ounces can`
1 tbsp chopped parsley, fresh
Instructions:
each breast in 2 pieces. Combine 1/4 teaspoon each salt, pepper, an
2. Heat oil over high heat. Add chicken; cook until golden on all sides, 1
3. Add green pepper, onions, and garlic to skillet. Cook, stirring until v
4. Stir in broth, white wine, 1/2 teaspoon salt, 1/4 teaspoon each paprika
5. Stir in chicken and stewed tomatoes with their liquid; return to boil, b
Preparation Time: Ladie
Servings: 4
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This Arroz Con Pollo - Ladies' Home Journal Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Arroz Con Pollo - Ladies' Home Journal Recipe, or any of our other low fat recipes, please let us know. |
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