Low Fat Chicken Recipes
Arroz Con Pollo - Sunset Recipe
This Arroz Con Pollo - Sunset Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Arroz Con Pollo - Sunset Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Arroz Con Pollo - Sunset Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Arroz Con Pollo - Sunset Recipe, also visited the following
sections::
Arroz Con Pollo - Sunset Recipe
Arroz Con Pollo - Sunset Recipe
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Ingredients:
1 can tomatoes, (15 ozs)
1 1/2 cup low sodium chicken broth
3 lb chicken, skinned & cut up
1 tsp canola oil
1 large onion, chopped
1 small green bell pepper, seeded and chopped
2 garlic cloves, minced
1 cup long-grain rice
1 tsp oregano
1/4 tsp ground cumin
1/4 tsp pepper
1 bay leaf
10 oz frozen peas, thawed
1 salt
1/4 cup green onions, thinly sliced
Instructions:
Recipe by: Sunset Low-Fat Mexican Cookbook 1. Drain liquid from tomatoes
into glass measure and add enough broth to ma
2. Rinse chicken and pat dry. Heat oil in a 5 quart pan over medium high h
r, 1 tablespoon at a time, if pan appears dry. Repeat to brown remaining c
3. Add chopped onion, bell pepper, and garlic to pan; cook, stirring, until
4. Return chicken to the pan. Reduce heat, cover, and simmer until meat ne
sh with green onions.
Servings: 6
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This Arroz Con Pollo - Sunset Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Arroz Con Pollo - Sunset Recipe, or any of our other low fat recipes, please let us know. |
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