Low Fat Stir Fry Recipes
Artichoke And Wild Mushroom Stir-Fry Recipe
This Artichoke And Wild Mushroom Stir-Fry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Artichoke And Wild Mushroom Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Artichoke And Wild Mushroom Stir-Fry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Artichoke And Wild Mushroom Stir-Fry Recipe, also visited the following
sections::
Artichoke And Wild Mushroom Stir-Fry Recipe
Artichoke And Wild Mushroom Stir-Fry Recipe
|
|
Ingredients:
3 medium california artichokes
lemon juice
nonstick cooking spray
1 cup sliced shiitake mushrooms -or white mushrooms
1/2 cup chopped onion
1 garlic clove, minced
3 tbsp dry white wine -or water
3 tbsp chicken broth
2 tbsp chopped fresh basil
salt, to taste
black pepper, to taste
Instructions:
1. Bend back outer petals of artichokes until they snap off easily near
base. Edible portion of petals should remain on artichoke bottoms. Continue
to snap off and discard thick petals until central core of pale green
petals is reached. Cut off stems and top 2 inches of artichokes; discard.
Trim outer dark green layer from artichoke bottoms. Cut artichokes into
quarters lengthwise. Cut out center petals and fuzzy center. Slice 1/2-inch
thick lengthwise. Dip or rub all surfaces with lemon juice.
2. Coat medium saucepan with nonstick cooking spray. Over medium-high heat,
saute artichokes, mushrooms, onion and garlic 3 minutes. Stir in wine,
broth, basil, salt and pepper. Cook, stirring, about 10 minutes, until
artichokes are tender.
Makes 4 servings. Preparation time: 20 minutes. Cooking time: 15 minutes.
Per serving: About 78 cal, 4 g pro, 16 g car, 1 g fat, 12% cal from fat, 0
mg chol, 295 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 4
|
This Artichoke And Wild Mushroom Stir-Fry Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Artichoke And Wild Mushroom Stir-Fry Recipe, or any of our other low fat recipes, please let us know. |
|
|||