Low Fat Tomato Recipes
Artichoke Tomato Alfredo Recipe
This Artichoke Tomato Alfredo Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Artichoke Tomato Alfredo Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Artichoke Tomato Alfredo Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Artichoke Tomato Alfredo Recipe, also visited the following
sections::
Artichoke Tomato Alfredo Recipe
Artichoke Tomato Alfredo Recipe
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Ingredients:
1 can artichokes (not packed in
1 oil)
4 to 5 fresh tomatoes, chopped
1 into large chunks
1 medium onion, chopped fresh garlic
1 (or 1 t garlic powder)
1/2 cup fresh basil, chopped (or 3 t
1 chopped dried basil)
2 tbsp whole wheat flour
1/2 cup (or more) non-fat soy moo or
1 low-fat soy or rice milk
Instructions:
Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion,
tomato, garlic and basil in a non-stick pan and saute in a little the of
the liquid from the can of artichokes. Cut the artichokes into small
pieces. Add the artichokes (and liquid) into the saute with a little flour
to thicken. Mix thoroughly, adding soy or rice milk and flour to desired
thickness. Don't cook the artichokes for long, just enough heat all
ingredients and to blend sauce to desired thickness. Top the pasta with
the artichoke sauce. (Pasta is about 100 calories/cup.)
Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories from fat),
Carbohydrate 46 g., Protein 10.7 g.
Neal Pinckney - Makaha, Hawaii - neal@aloha.com - AH6HM. Fatfree Digest
[Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Artichoke Tomato Alfredo Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Artichoke Tomato Alfredo Recipe, or any of our other low fat recipes, please let us know. |
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