Low Fat Chicken Recipes
Asian Chicken Pasta Salad Recipe
This Asian Chicken Pasta Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Asian Chicken Pasta Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Asian Chicken Pasta Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Asian Chicken Pasta Salad Recipe, also visited the following
sections::
Asian Chicken Pasta Salad Recipe
Asian Chicken Pasta Salad Recipe
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Ingredients:
8 oz orzo -small shells or other small pasta
3 tbsp red wine vinegar
1 1/2 tbsp prepared chili sauce
1 tbsp reduced-sodium soy sauce
1 tbsp sesame oil -or vegetable oil
1 tbsp grated peeled gingerroot
2 tsp teriyaki sauce
2 cup cubed cooked skinless chicken breas
4 oz spinach leaves, stem removed -sliced into strips
1/2 cup bean sprouts
1/2 red bell pepper -seeds and rib removed -cut into strips
2 green onions, sliced
3 tbsp slivered almonds, toasted
Instructions:
1. Prepare pasta according to package directions; drain and transfer to
bowl.
2. Meanwhile, in small bowl, mix together vinegar, chili sauce, soy sauce,
oil, ginger and teriyaki sauce; whisk well. To pasta in bowl, add chicken,
spinach, sprouts, bell pepper and green onions; toss to combine. Toss
dressing with pasta mixture; refrigerate 2 hours, or until ready to serve.
Sprinkle with almonds.
Makes 4 servings. Preparation time: 25 minutes. Cooking time: 10 minutes.
Chilling time: 2 hours or longer.
Per serving: About 435 cal, 15 g pro, 29 g car, 10.8 g fat, 22% cal from
fat, 90 mg chol, 241 mg sod.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Asian Chicken Pasta Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Asian Chicken Pasta Salad Recipe, or any of our other low fat recipes, please let us know. |
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