Low Fat Salad Recipes
Asian Millet Salad Recipe
This Asian Millet Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Asian Millet Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Asian Millet Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Asian Millet Salad Recipe, also visited the following
sections::
Asian Millet Salad Recipe
Asian Millet Salad Recipe
Ingredients:
2 cup cooked millet
6 tbsp mirin or dry sherry
1 10-oz package of tofu,
1 diced
3 tbsp soy sauce
3/4 cup chopped snow peas
1 1/2 tbsp rice or cider vinegar
3/4 cup frozen peas, thawed
1 clove garlic, minced
1 8-oz can sliced water
1 chestnuts
1 tsp sugar (or other sweetener)
1/2 cup chopped scallion
Instructions:
In a large bowl, combine the millet, tofu, snow peas, peas, water
chestnuts, and scallion.
In a small bowl, stir together the mirin, soy sauce, venegar, garlic, and
sugar. Pour over the salad and toss to combine.
Although the original recipes didn't say to, I let both of these salads
chill for awhile to let the flavors blend before I served them. I think
that this step is a particularly good idea for the Asian Millet salad, as
it allows the tofu to absorb the flavors of the dressing. If you try these,
I hope you enjoy them as much as I did!
From: "Hayes Theiling Dorton, MPL Corporation" <hayes@mplvax.mpl.com>.
Fatfree Digest [Volume 9 Issue 16] July 7, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Asian Millet Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Asian Millet Salad Recipe, or any of our other low fat recipes, please let us know. |
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