Low Fat Stir Fry Recipes
Asian Primavera Stir-Fry Recipe
This Asian Primavera Stir-Fry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Asian Primavera Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Asian Primavera Stir-Fry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Asian Primavera Stir-Fry Recipe, also visited the following
sections::
Asian Primavera Stir-Fry Recipe
Asian Primavera Stir-Fry Recipe
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Ingredients:
1 oz dried shiitake mushrooms
1 tbsp cornstarch
6 oz fettuccine
12 oz skinless boneless chicken breast ha -cut into bite-size pieces
2 tbsp dry sherry
2 tbsp light soy sauce
1 tbsp grated gingerroot
2 cloves garlic, minced
1 cup sugar snap peas -tips and strings removed
1 medium carrot, thinly bias-sliced -1/2 cup
4 green onions, bias-sliced into - 1-inch pieces
Instructions:
Combine mushrooms and 1 cup warm water; let stand 15 minutes. Drain
mushrooms; squeeze out excess liquid. Reserve liquid. Discard stems and
slice caps. Add cornstarch to reserved liquid.
Meanwhile, cook pasta according to package directions. Drain; keep warm.
Toss chicken with sherry, soy sauce, gingerroot, and garlic; set aside.
Spray a cold wok or large skillet with nonstick spray coating. Heat over
medium-high heat. Add sugar snap peas and carrot. Cook 3 to 4 minutes or
till crisp-tender. Add green onion and cook 1 minute more. Remove
vegetables from wok; set aside. Add chicken mixture to wok; stir-fry 2 to 4
minutes or till chicken is no longer pink. Push chicken to side of wok.
Stir cornstarch mixture; add to center of wok. Cook and stir till thickened
and bubbly.
Return, vegetables to wok. Add mushrooms and pasta. Stir gently to coat
with sauce. Cook and stir for 1 minute.
Makes 4 servings.
Nutrition facts per serving: 333 cal., 3 g total fat (1 g sat. fat), 45 mg
cholesterol. 324 mg sodium, 48 g carbohydrate., 3 g dietary fiber, 25 g
pro. Daily Value: 62% vitamin. A, 32% vitamin. C, 23% iron.
Food exchanges: 1 vegetable, 2 1/2 bread, 2 1/2 meat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Asian Primavera Stir-Fry Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Asian Primavera Stir-Fry Recipe, or any of our other low fat recipes, please let us know. |
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