Low Fat Soup Recipes
Asparagus & Red Pepper Soup Recipe
This Asparagus & Red Pepper Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Asparagus & Red Pepper Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Asparagus & Red Pepper Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Asparagus & Red Pepper Soup Recipe, also visited the following
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Asparagus & Red Pepper Soup Recipe
Asparagus & Red Pepper Soup Recipe
Ingredients:
2 lb asparagus, trimmed, cut into
1 pieces
2 cup veggie broth
1 roasted red pepper diced(1/3-1/2 cu, p total)
1 can evap skim milk x pepper to taste
Instructions:
1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until
tender.
2. Puree asparagus/broth in blender. Take out some pieces for a
chunkier consistency if you wish.
3. Put puree back in pan and add red pepper, any reserved asparagus, black
pepper, and can of milk.
4. Heat until thickened to your liking.
NOTE: You can add some thickener(flour,cornstarch) to hasten the process. I
started the pepper roasting at about the same time as the the asparagus,
and it worked out fine to add to soup.
Serve with a salad and hearty bread!
Posted by mmk3@Lehigh.EDU (MARGARET M. KING) to Fatfree
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 4
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This Asparagus & Red Pepper Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Asparagus & Red Pepper Soup Recipe, or any of our other low fat recipes, please let us know. |
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