Low Fat Salad Recipes
Asparagus And Fennel Salad Recipe
This Asparagus And Fennel Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Asparagus And Fennel Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Asparagus And Fennel Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Asparagus And Fennel Salad Recipe, also visited the following
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Asparagus And Fennel Salad Recipe
Asparagus And Fennel Salad Recipe
Ingredients:
1 medium fennel bulb
3 cup torn boston or bibb lettuce
1 1/3 cup fresh asparagus, cut into 1-inch - pieces
1 cup sliced fresh mushrooms - oil-free herb dressing--
1 tbsp powdered fruit pectin
3/4 tsp snipped fresh herbs -or 1/4 teaspoon dried oregano -basil, thyme or savory, - crushed
1/2 tsp sugar
1/8 tsp dry mustard
1/8 tsp pepper
1/4 cup water
1 tbsp vinegar
1 small garlic clove
Instructions:
Clean fennel. Trim off feathery leaves; chop 1/4 cup leaves and set aside.
Discard stalks and core. Cut fennel bulb into thin strips.
Combine fennel strips, reserved fennel leaves, lettuce, asparagus, and
mushrooms in a large bowl. (If desired, cover and chill lettuce mixture
till serving time.)
To serve, drizzle dressing over salad mixture; toss to coat. Serve
immediately.
Makes 4 servings.
Oil-Free Herb Dressing: Stir together 1 tablespoon powdered fruit pectin;
3/4 teaspoon snipped fresh or 1/4 teaspoon dried oregano, basil, rhyme, or
savory, crushed; 1/2 teaspoon sugar; 1/8 teaspoon dry mustard; and 1/8
teaspoon pepper. Add 1/4 cup water, 1 tablespoon vinegar, and 1 small clove
garlic, minced. Beat till mixed. Cover and store in the refrigerator at
least 1 hour or up to 3 days. Makes about 1/3 cup.
Nutrition facts per serving: 39 cal., 1 g total fat (0 g sat. fat), 0 mg
cholesterol, 24 mg sodium, 7 g carbohydrate., 1 g dietary fiber, 3 g pro.
Daily Value: 33% vitamin. C.
Food exchanges: 1 vegetable.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Asparagus And Fennel Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Asparagus And Fennel Salad Recipe, or any of our other low fat recipes, please let us know. |
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