Low Fat Bean Recipes
Asparagus And Mushrooms With Black Bean Sauce Recipe
This Asparagus And Mushrooms With Black Bean Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Asparagus And Mushrooms With Black Bean Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Asparagus And Mushrooms With Black Bean Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Asparagus And Mushrooms With Black Bean Sauce Recipe, also visited the following
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Asparagus And Mushrooms With Black Bean Sauce Recipe
Asparagus And Mushrooms With Black Bean Sauce Recipe
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Ingredients:
1 lb asparagus, stiff ends
1 peeled
1/4 lb brown button mushrooms (or
1 mixed mushrooms)
2 garlic cloves
1 tbsp fermented black soybeans
1 1/2 tbsp rice vinegar
1 tbsp tamari (or soy sauce)
1 tsp potato starch (or
1 cornstarch)
1 tsp brown sugar
1 tbsp sake or other rice wine
Instructions:
Cut asparagus on the diagonal into 1-2 inch pieces.
Blanch for 5 minutes in boiling water. Drain and set
aside.
Wash and slice mushrooms. Set aside.
Mince the garlic. Rinse the black beans well. Mix
garlic and beans together. Set aside.
Mix together the rice vinegar, tamari, starch, sugar,
and sake. Set aside.
Fill a glass with water and set handy next to the
stove. Put a skillet over high heat. When the pan is
hot, dump the garlic mixture into the pan. Stir fry
for one minute, adding water as the mixture begins to
stick -- add just a little at time. Add the asparagus
and stir fry for 10 minutes (or until asparagus is
just shy of being crisp-done), again adding water just
as needed. Add mushrooms and stir fry for 2-5 more
minutes. Add the vinegar mixture (giving it a last
stir to make sure starch is well mixed), stir until
evenly coated and sauce thickens. Serve immediately.
Comments:
Fermented black soybeans are available in Asian
markets. Usually labled "salted black beans". I find
them in the preserved food section in plastic bags.
Posted by Michelle Dick <artemis> to the Fatfree
Digest [Volume 13 Issue 8] Dec. 8, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
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This Asparagus And Mushrooms With Black Bean Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Asparagus And Mushrooms With Black Bean Sauce Recipe, or any of our other low fat recipes, please let us know. |
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