Low Fat Salad Recipes
Asparagus Salad - Daley Recipe
This Asparagus Salad - Daley Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Asparagus Salad - Daley Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Asparagus Salad - Daley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Asparagus Salad - Daley Recipe
Asparagus Salad - Daley Recipe
Ingredients:
28 asparagus spears, trimmed
1/2 cup nonfat yogurt
1 tbsp blue cheese, crumbled
1/4 cup lemon juice
1 tbsp chives
1 cl garlic, peeled and minced
2 tomatoes, cored and wedged
1 salt and pepper, to taste
1/2 cup fennel
Instructions:
Recipe by: Rosie Daley from "In the Kitchen with Rosie" Bring water to the
boil in the bottom of a steamer. Fit the baket into the steamer. Steam the
asparagus over medium high heat for about 6 minutes, until bright green and
tender. Remove the steamer from the heat and let the asparagus cool.
Combine the yogurt and blue cheese in a small saucepan. Warm over low heat
for 1 to 2 minutes, whisking constantly, just until the blue cheese has
melted. Remov the pan from the heat and whisk in the lemon juice, chives
and garlic.
Arrange the asparagus in the centrer of a serving plate and ring with the
tomato wedges. Drizzle the yogurt dressing over the asparagus. Sprinkle wi
pepper and garnish with the fennel.
Servings: 4
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This Asparagus Salad - Daley Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Asparagus Salad - Daley Recipe, or any of our other low fat recipes, please let us know. |
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