Low Fat Soup Recipes
Asparagus Soup Recipe
This Asparagus Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Asparagus Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Asparagus Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Asparagus Soup Recipe, also visited the following
sections::
Asparagus Soup Recipe
Asparagus Soup Recipe
Ingredients:
2 lb asparagus
2 large potatoes
2 tbsp dill
1/4 cup unbleached flour
1 cup rice milk
1 each salt to taste
Instructions:
Cut potatoes into small pieces. In an approximately 3 qt. saucepan, boil
potatoes until extremely tender. While this is happening, wash asparagus.
Remove woody ends. Cut into 1" sections, setting aside tips. Add non-tip
sections to potato pot and cook until asparagus has gone beyond bright
green to olive green (but not brown
:)). Add dill. Asparagus should be soft enough to mash along with
potatoes, in the cooking water. Don't throw out any of the cooking water.
lightly brown flour in a small saucepan and allow to cool somewhat before
adding rice milk. Add liquid gradually to make a smooth pseudo-roux and
add the roux to the soup. Add the asparagus tips and continue cooking the
soup just until they are tender and bright green. Salt to taste. Yum.
Source: Apparent Original
Posted by cgibas@cysteine.ncsa.uiuc.edu (Cynthia Gibas) to the Fatfree
Digest [Volume 16 Issue 12] Mar. 16, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Asparagus Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Asparagus Soup Recipe, or any of our other low fat recipes, please let us know. |
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