Low Fat Salad Recipes
Avocado Citrus Salad Recipe
This Avocado Citrus Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Avocado Citrus Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Avocado Citrus Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Avocado Citrus Salad Recipe
Avocado Citrus Salad Recipe
Ingredients:
1/2 cup fresh orange juice
2 tbsp olive oil
1 tsp fresh taragon minced*
2 pink grapefruit
1 fresh lemon,quartered
1/4 cup champagne vinegar
1 clove garlic,minced
2 heads bibb lettuce
2 ripe avocados
Instructions:
1. Combine orange juice, vinegar, olive oil, garlic and taragon*(1/4
teaspoon dried) in a covered container.Shake well and set aside until ready
to serve salad. 2. Separate Bibb lettuce leaves. Gently wash and pat dry
with a towel. Peel grapefruit and cut in half end-to-end. Slice into six
half-moons, removing seeds. Cut avocados in half lengthwise and remove
pits. Slice intop 6 crescents and remove peels. Spritz with fresh lemon to
prevent browning. 3. To assemble salad, divide lettuce between 6 plates.
Arrange four slices each of grapefruit and avocado on top of lettuce.
Drizzle with dressing and serve. Prep Time: 30 minutes.
Per Serving: 190
calories; 14.6 gr fat; 69 % fat calories; ) mg cholesterol; 2.7 gr fiber.
Servings: 6
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This Avocado Citrus Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Avocado Citrus Salad Recipe, or any of our other low fat recipes, please let us know. |
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