Low Fat Bread Recipes
Bagels Recipe
This Bagels Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bagels Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bagels Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bagels Recipe, also visited the following
sections::
Bagels Recipe
Bagels Recipe
Ingredients:
4 1/2 cup flour
2 package active dry yeast
1 1/2 cup warm water -- 110-115 f
3 tbsp sugar
1 tbsp salt
1 tbsp sugar
Instructions:
In mixer bowl combine 1 1/2 cups flour and the yeast. Combine warm water, 3
Tbls. sugar and the salt. Pour over flour mixture. Beat at low speed for 30
seconds, scraping sides of bowl constantly. Beat 3 minutes on high speed.
Stir in as much of the remaining flour as you can mix in with a spoon. Turn
out onto lightly floured surface. Knead in enough remaining flour to make a
moderately stiff dough. Continue kneading until smooth and elastic, 6 - 8
minutes. Cover; let dough rest 10-15 minutes.
Cut into 12 portions; shape into smooth balls. Punch a hole in the center
of each with a floured finger. Pull gently to enlarge hole to 1 1/2 to 2
inches. Place on a greased baking sheet. Cover; let rise 20 minutes. Broil
5 inches from heat for 1 1/2 - 2 minutes on each side. Tops should not
brown.
Heat 1 gallon water and 1 tablespoon sugar to boiling; reduce heat. Cook
bagels, 4 or 5 at a time, for 7 minutes, turning once. Drain. Place on
greased baking sheet. Bake in 375 degree oven 25 - 30 minutes.
Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the Fatfree Digest
[Volume 14 Issue 6] Jan. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 12
|
This Bagels Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Bagels Recipe, or any of our other low fat recipes, please let us know. |
|
|||