Low Fat Barley Recipes
Baked Barley Recipe
This Baked Barley Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Baked Barley Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Baked Barley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Baked Barley Recipe, also visited the following
sections::
Baked Barley Recipe
Baked Barley Recipe
Ingredients:
1 cup barley
1 onion, chopped fine
2 cup vegetable stock
Instructions:
Mix barley and onion with 1 cup boiling stock in pan or casserole with
tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second
cup of hot stock and continue baking 30 to 40 minutes or until barley is
soft and mixture is almost dry. Makes 4 to 6 servings.
Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your
favorite herbs.
From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with
Goldie Silverman.
From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service.
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through
kindness of Karen Mintzias, km@salata.com.
1.80á
Servings: 4
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This Baked Barley Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Baked Barley Recipe, or any of our other low fat recipes, please let us know. |
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