Low Fat Breakfast Recipes
Baked Breakfast Apples Recipe
This Baked Breakfast Apples Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Baked Breakfast Apples Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Baked Breakfast Apples Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Baked Breakfast Apples Recipe, also visited the following
sections::
Baked Breakfast Apples Recipe
Baked Breakfast Apples Recipe
Ingredients:
2 medium apples -cut into bite-size pieces
2 tbsp snipped pitted whole dates
1/4 tsp ground cinnamon
1/2 cup apple juice
1 tbsp raspberry spreadable fruit
1/4 cup low-fat granola cereal
Instructions:
Combine apples and dates in two individual casseroles. Sprinkle cinnamon
over fruit mixture. Pour half the apple juice over each apple mixture.
Bake, covered, in a 350°F oven for 20 to 25 minutes or till apples are
slightly tender. Stir spreadable fruit and dollop atop apple mixture;
sprinkle with granola. Serve warm.
Makes 2 servings.
Microwave directions: Combine apples and dates in two individual
microwave-safe casseroles. Sprinkle with the cinnamon. Reduce apple juice
to 1/4 cup; divide evenly between casseroles. Microwave, covered, on 100
percent power (high) for 3 to 4 minutes or till apples are slightly tender.
Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle
with granola. Serve warm.
Nutrition facts per serving: 188 cal., 1 g total fat (0 g sat. fat), 0 mg
cholesterol, 15 mg sodium, 47 g carbohydrate., 4 g dietary fiber, 1 g pro.
Daily Value: 11% vitamin. C.
Food exchanges: 2 fruit, 1/2 bread.
Busted by Gail Shermeyer <4paws@netrax.net>.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 2
|
This Baked Breakfast Apples Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Baked Breakfast Apples Recipe, or any of our other low fat recipes, please let us know. |
|
|||