Low Fat Fish Recipes
Baked Fish Recipe
This Baked Fish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Baked Fish Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Baked Fish Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Baked Fish Recipe, also visited the following
sections::
Baked Fish Recipe
Baked Fish Recipe
Ingredients:
1 cup dried bread crumbs
1/2 cup chopped fresh parsley
1 garlic clove, minced
1/4 tsp salt
1/4 tsp pepper
1/4 cup grated parmesan cheese
1 tsp lemon rest
1 lb white fish fillets
2 tsp oil or melted butter
lemon wedges, for garnish
parsley sprigs, for garnish
Instructions:
1. Preheat oven to 325°F. Combine bread crumbs, parsley, garlic, salt,
pepper, Parmesan cheese and lemon zest. Rinse fillets gently and pat dry.
2. Rub fillets with oil; dip in breadcrumb mixture, coating each side. Bake
15 to 20 minutes, uncovered, until cooked through. Garnish with parsley
and lemon wedges.
Note Halibut, rockfish, sole and shark are popular choices.
Makes 4 servings. Preparation time: About 10 to 12 minutes. Cooking time:
About 15 to 20 minutes.
Per serving: About 268 cal, 29 g pro, 20 g car, 7 g fat, 25% cal from fat,
47 mg cholesterol 510 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Baked Fish Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Baked Fish Recipe, or any of our other low fat recipes, please let us know. |
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