Low Fat Fish Recipes
Baked Halibut Recipe
This Baked Halibut Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Baked Halibut Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Baked Halibut Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Baked Halibut Recipe, also visited the following
sections::
Baked Halibut Recipe
Baked Halibut Recipe
Ingredients:
1 lb halibut fillets
1 tbsp -- plus
1 tsp olive oil, divided
2 garlic cloves, finely chopped
1/4 tsp salt
1/4 tsp ground black pepper
1 large onion -sliced into thin rings
2 bay leaves
2 limes, juice of
lime wedges, optional
Instructions:
1. Preheat oven to 325°F. In baking pan, spread 1 teaspoon olive oil; top
with fillets. Over fillets, spread garlic, salt, pepper, onion and bay
leaves. Sprinkle with lime juice and the remaining tablespoon olive oil.
2. Cover and bake until fish is opaque and starts to flake, about 25 to 30
minutes. Garnish with lime wedges.
Makes 4 servings. Preparation time: About 10 minutes. Cooking time: About
25 to 30 minutes.
Per serving: About 189 cal, 24 g pro, 7 g car, 7 g fat, 35% cal from fat,
37 mg cholesterol, 209 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Baked Halibut Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Baked Halibut Recipe, or any of our other low fat recipes, please let us know. |
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