Low Fat Rice Recipes
Baked Rice Pudding Recipe
This Baked Rice Pudding Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Baked Rice Pudding Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Baked Rice Pudding Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Baked Rice Pudding Recipe, also visited the following
sections::
Baked Rice Pudding Recipe
Baked Rice Pudding Recipe
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Ingredients:
3 egg whites
1 egg
1 1/2 cup skim milk
1/4 cup sugar
1 tsp vanilla
2/3 cup cooked rice
2 tbsp raisins -and/or snipped dried apricots
1/4 tsp finely shredded orange peel, optional
fresh apricots, cut into slices, - optional
ground cinnamon, optional
Instructions:
Combine egg whites, egg, milk, sugar, and vanilla in a medium mixing bowl.
Beat till well combined but not foamy. Stir in cooked rice, raisins and/or
apricots, and, if desired, orange peel. Pour egg mixture into a 1 1/2-quart
casserole. Place casserole in a baking pan; add boiling water to the
baking pan to a depth of 1 inch.
Bake, uncovered, in a 325° oven for 45 to 55 minutes or till just set,
stirring after 35 minutes. Serve warm or chilled, spooned into dessert
dishes. If desired, garnish with apricot slices and sprinkle with ground
cinnamon.
Makes 5 servings.
Nutrition facts per serving: 136cal., 1 g total fat (0 g sat. fat), 44 mg
cholesterol, 84 mg sodium, 24 g carbohydrate., 0 g dietary fiber, 7 g pro.
Daily Value: 13% calcium.
Food exchanges: 1/2 milk, 1/2 bread, 1/2 meat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 5
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This Baked Rice Pudding Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Baked Rice Pudding Recipe, or any of our other low fat recipes, please let us know. |
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