Low Fat Vegetable Recipes
Baked Squash And Yams (Vegan) Recipe
This Baked Squash And Yams (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Baked Squash And Yams (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Baked Squash And Yams (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Baked Squash And Yams (Vegan) Recipe, also visited the following
sections::
Baked Squash And Yams (Vegan) Recipe
Baked Squash And Yams (Vegan) Recipe
Ingredients:
1 lb (400g) winter squash, peeled
1 and sliced (i used
1 butternut)
1 lb(400g) garnet yams, peeled
1 and sliced
1 cup (240ml) tomato sauce
1 cup (240ml) lite soy milk
1 tbsp (15ml) garlic chili paste
Instructions:
Layer the squash and yams in a baking dish. Mix the
remaining ingredients together and pour over the
veggies. Bake covered @ 350 F (175 C) for ~ 45
minutes. Finish baking uncovered for another 15
minutes or so.
Posted by ? to Fatfree Digest [Volume 13 Issue 14]
Dec. 14, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
|
This Baked Squash And Yams (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Baked Squash And Yams (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
|
|||