Low Fat Banana Recipes

Ingredients:

nonstick cooking spray
1 1/2 cup flour
1/3 cup granulated sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground nutmeg
3 tbsp prune puree
1 tbsp cold butter -or margarine
8 oz plain nonfat yogurt
4 ripe bananas, sliced
1 cup prepared nonfat caramel sauce
1 cup light whipped topping
8 tsp slivered almonds, toasted

Instructions:

1. Preheat oven to 400°F. Coat baking sheet with cooking spray. In large
bowl, mix flour, sugar, baking powder, baking soda, salt and nutmeg.

2. With pastry blender, cut in prune puree and butter until mixture
resembles coarse crumbs. Add yogurt; mix just until blended. Spoon batter
onto baking sheet in 8 equal mounds.

3. Bake in center of oven about 20 minutes, or until lightly browned and
springy to the touch. Cool slightly.

4. Split shortcake in half and assemble on individual plates, filling and
topping with banana slices and caramel sauce. Top each serving with 2
tablespoons whipped topping and sprinkle with 1 teaspoon toasted almonds.

Per serving: About 380 cal, 6 g pro, 79 g car, 6 g fat, 14% cal from fat, 5
mg chol, 360 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 8