Low Fat Banana Recipes
Banana Loaf (Vegan) Recipe
This Banana Loaf (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Banana Loaf (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Banana Loaf (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Banana Loaf (Vegan) Recipe, also visited the following
sections::
Banana Loaf (Vegan) Recipe
Banana Loaf (Vegan) Recipe
Ingredients:
3 medium ripe bananas, mashed
1 tsp baking soda
2 tbsp ground flax seed, mixed with
2 tbsp water
1/4 cup applesauce
1 cup packed brown sugar
1 1/2 cup flour (use up to 1cup whole
1 wheat ..half ww and half
1 white works best...all ww
1 doesn't cook quite right)
1 1/2 tsp baking powder
1/4 tsp salt
Instructions:
Cream" applesauce and brown sugar, add flax mixture. Mash bananas and
baking soda together, add to the other mixture. Mix dry ingredients
together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick
or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes
the toothpick test.
Note: I usually add some vanilla as well. It's supposed to make 16
servings, but they are paper thin slices--so I'd guess 8-10 real people
servings. I haven't tried freezing it yet.
Source: This is a modification of a recipe in the Jean Pare "Light"
cookbook.
Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
|
This Banana Loaf (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Banana Loaf (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
|
|||