Low Fat Banana Recipes
Banana-Millet Muffins Recipe
This Banana-Millet Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Banana-Millet Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Banana-Millet Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Banana-Millet Muffins Recipe, also visited the following
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Banana-Millet Muffins Recipe
Banana-Millet Muffins Recipe
Ingredients:
2 cup whole wheat flour
1/4 cup + 1t soy flour
2 tsp baking soda
1/2 tsp salt
1/3 cup millet
1/2 cup applesauce
2 large egg equivilent
2 cup mashed over-ripe bananas
1/4 cup golden raisins
Instructions:
preheat oven to 350 F .In a large bowl, mix together flours, baking soda,
salt, and millet. Set aside.
In blender, puree on high speed the applesauce, egg or equivilent, bananas
and raisins. Add wet stuff to dry, moisten evenly.
Spoon batter into non-stick 12 muffin tin deviding evenly and bake 40-50
minutes at 350 F or until browned.
Remove muffins from pan, cool to room tempeerature.
Wrap and chill. Or eat on the spot.
This is really good, not too sweet. Actually, these are less sweet than the
zucchini bread.
My calculations indicate approximately 7% calories from fat. This could be
reduced but I used regular soy flour.
adapted from Zucchini Bread Adapted from _Sweet & Natural_ by Janet
Warrington
Posted by escott@gdwest.gd.com (Erin L Scott) to Fatfree
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 12
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This Banana-Millet Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Banana-Millet Muffins Recipe, or any of our other low fat recipes, please let us know. |
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