Low Fat Banana Recipes
Banana Muffins Recipe
This Banana Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Banana Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Banana Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Banana Muffins Recipe, also visited the following
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Banana Muffins Recipe
Banana Muffins Recipe
Ingredients:
1 1/2 cup flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp lite salt (optional)
1/2 tsp cinnamon
1/2 cup egg beaters
2 bananas, large, mashed
2/3 cup skim milk
1/3 cup light corn syrup
Instructions:
Spray 12 muffin cups with a non-fat cooking spray. In a medium bowl
combine
dry ingredients. In a large bowl, beat Egg Beaters with a wire whisk.
Stir
in mashed bananas, milk and corn syrup. Add flour mixture, stirring only
until
blended. Spoon into muffin cups. Bake at 400 F. for 22 - 25 minutes.
Cool 5
minutes in pan.
Per muffin: .23 g fat, 91 calories, 2.87 g protein, 53 mg cholesterol,
15.32 g carbo., 16.6 mg sodium
From: _Butter Busters - The Cookbook_, from the files of Linda Shogren
Servings: 12
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This Banana Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Banana Muffins Recipe, or any of our other low fat recipes, please let us know. |
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