Low Fat Banana Recipes
Banana Pudding Cake Recipe
This Banana Pudding Cake Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Banana Pudding Cake Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Banana Pudding Cake Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Banana Pudding Cake Recipe, also visited the following
sections::
Banana Pudding Cake Recipe
Banana Pudding Cake Recipe
Ingredients:
3/4 cup whole wheat pastry flour
3/4 cup unbleached flour, white
1 tsp baking soda
1 tsp baking powder
1/8 tsp salt
1/2 cup raisins
2 each large ripe bananas, cut into
1/2 inch slices
1/2 cup apple juice
1/2 cup maple syrup
2 tsp vanilla extract
Instructions:
With Pam, spritz and flour a 1 qt (6 cup) bundt pan. Mix dry ingredients in
a bowl, and slowly add bananas, ensuring that they are coated with flour on
both sides. Combine liquids, and add to flour, mixing evenly. Pour into
bundt pan, and cover tightly with foil.
Using trivit in pressure cooker, bring 3 cups of water to a boil. Lower
bundt pan into cooker, cover, lock, and immediately bring to high pressure.
Cook for 35 minutes. At end, quick release pressure, remove bundt pan, and
place on wire rack to cool. Unmold and serve.
Nutrition (per serving): 204 calories
Saturated fat 0 g
Total Fat 1 g (2% of calories)
Protein 3 g (7% of calories)
Carbohydrates 47 g (91% of calories)
Source: Great Vegetarian Cooking Under Pressure Page(s): 256-257 Date
Published: 1994 ISBN 0-688-12326-0
Posted by ryersonra@compctr.ccs.csus.edu to the Fatfree Digest [Volume 15
Issue 28] Feb. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 8
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This Banana Pudding Cake Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Banana Pudding Cake Recipe, or any of our other low fat recipes, please let us know. |
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