Low Fat Banana Recipes
Banana-Walnut Oatmeal Recipe
This Banana-Walnut Oatmeal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Banana-Walnut Oatmeal Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Banana-Walnut Oatmeal Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Banana-Walnut Oatmeal Recipe, also visited the following
sections::
Banana-Walnut Oatmeal Recipe
Banana-Walnut Oatmeal Recipe
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Ingredients:
1 cup skim or low-fat milk
1 pinch salt
1 cup quick oats
1 ripe banana, mashed
1 tbsp pure maple syrup -plus more to taste
1 tbsp chopped walnuts
Instructions:
In a saucepan over medium heat, combine milk, salt and 3/4 cup water; heat
until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2
minutes. Remove the pan from the heat and stir in mashed banana and 1
tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and a
little more maple syrup and serve.
Makes about 2 cups, for 2 servings.
300 calories per serving: 12 grams protein, 5 grams fat (0.8 gram saturated
fat), 54 grams carbohydrate; 75 mg sodium; 2 mg cholesterol; 3 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Banana-Walnut Oatmeal Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Banana-Walnut Oatmeal Recipe, or any of our other low fat recipes, please let us know. |
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