Low Fat Banana Recipes
Bananas Flambe Recipe
This Bananas Flambe Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bananas Flambe Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bananas Flambe Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bananas Flambe Recipe, also visited the following
sections::
Bananas Flambe Recipe
Bananas Flambe Recipe
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Ingredients:
4 bananas, small (1 3/4 lbs)
1 tbsp lemon juice
2 tbsp reduced-calorie margarine
2 tbsp brown sugar
1/4 tsp cinnamon, ground
1/4 cup rum
1 qt vanilla ice milk
Instructions:
Cut bananas in half crosswise, and then lengthwise. Toss with lemon juice
and set aside.
Combine margarine and brown sugar in large skillet; cook over medium heat,
stirring constantly, 1 minute or until sugar melts. Add bananas, cook 2
minutes. Turn bananas, and cook an additional 2 minutes. Sprinkle with
cinnamon, and remove from heat. Heat rum in a small saucepan just until
warm. Remove from heat, and ignite. Pour flaming rum over banana mixture
and let flames die down. Serve immediately over ice milk.
Per serving (2 banana pieces and 1/2 cup ice milk): 159 calores, 3 g pro,
4.8 g fat, 27.9 g carbo, 9 mg chol, 81 mg sodium
From: "Cooking Light Presents Guilt-Free Desserts", 1994, from the files
of Linda Shogren
Servings: 8
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This Bananas Flambe Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bananas Flambe Recipe, or any of our other low fat recipes, please let us know. |
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