Low Fat Banana Recipes
Bananas Foster Gratin Recipe
This Bananas Foster Gratin Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bananas Foster Gratin Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bananas Foster Gratin Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bananas Foster Gratin Recipe, also visited the following
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Bananas Foster Gratin Recipe
Bananas Foster Gratin Recipe
Ingredients:
1/4 cup packed light brown sugar
3 tbsp water
1 tbsp dark rum -or fresh lemon juice
1/4 tsp ground cinnamon
2 tsp butter
4 medium bananas
1 almond or hazel nut biscotti, crushed -1/4 cup
1 pt nonfat vanilla frozen yogurt -or low-fat vanilla ice cream
Instructions:
1. Preheat oven to 450°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or
a shallow 1-quart baking dish, or coat them with nonstick spray.
2. In a medium saucepan, combine brown sugar, water, rum (or lemon juice)
and cinnamon; bring to a simmer, stirring. Remove from heat and stir in
butter. (The sauce will keep, covered, in the refrigerator for up to 4
days.)
3. Peel bananas and slice diagonally. Add to sauce and toss to coat. Spoon
into prepared dish(es). Sprinkle with Biscotti crumbs.
4. Bake gratin's for about 10 minutes, or until bubbly. Serve hot or warm
with a scoop of frozen yogurt (or ice cream).
MAKES 4 SERVINGS.
305 calories per serving; 7 grams protein; 4 grams fat (1.7 grams saturated
fat); 63 grams carbohydrate; 120 mg sodium; 5 mg cholesterol; 2 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Bananas Foster Gratin Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bananas Foster Gratin Recipe, or any of our other low fat recipes, please let us know. |
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