Low Fat Bean Recipes
Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe
This Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe, also visited the following
sections::
Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe
Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe
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Ingredients:
1 lb firm tofu
2 cup cooked black beans, well
1 drained
3/4 cup quick-cooking oats,
1 uncooked
1/2 cup red onion, finely chopped
1/2 cup carrots, finely grated
1 tsp plus 1 tsp grated fresh
1 ginger root
2 tsp tarmari or soy sauce
2 tsp packed brown sugar
2 cloves garlic, minced
1 to 3/2 tsp red pepper
1 flakes
Instructions:
x Vegetable oil
x Flour for dusting
x slice peeled cucumber
Squeeze tofu in paper towels to discard excess water. Mash tofu in a large
bowl. Add rest of ingredients except for oil, flour, and cucumbers. Mix
well. Lightly brush both sides of patties with vegetable oil and dust with
flour. Brush gill rack with oil. Cook over medium-hot coals about 4
minutes on each side. Serve on toasted buns and top with Peanut Cilantro
Sauce and cucumber slices.
Peanut Cilantro Sauce:
3 Tbs natural crunchy peanut butter
3 Tbs fresh lemon juice
1/4 cup fresh cilantro, minced
In a small bowl, blend peanut butter and lemon juice. Mix in cilantro to
combine.
Carol Ann Islam of Corvallis, Oregon, sent this recipe for a burger with a
touch of Thailand.
Posted by Posted by Posted by Terry Frye <A01TMF1@MVS.CSO.NIU. to the
Fatfree Dig. [Vol.12 Issue 3], Nov. 4, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bangkok Bean Burgers With Peanut Cilantro Sauce Recipe, or any of our other low fat recipes, please let us know. |
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