Low Fat Lentil Recipes
Bar-B-Q'd Lentils <t> Recipe
This Bar-B-Q'd Lentils <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bar-B-Q'd Lentils <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bar-B-Q'd Lentils <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bar-B-Q'd Lentils <t> Recipe, also visited the following
sections::
Bar-B-Q'd Lentils <t> Recipe
Bar-B-Q'd Lentils <t> Recipe
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Ingredients:
2 1/3 cup lentils, rinsed
5 cup water
1/2 cup molasses
2 tbsp brown sugar
1 tbsp vinegar
1/2 cup ketchup
1 tsp dry mustard
1 tsp worcestershire sauce, or veg
16 oz tomato sauce
2 tbsp minced onions
1/4 tsp liquid barbecue smoke., opti
Instructions:
Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to a
boil and simmer for 30 min or until tender but whole. Add remaining
ingredients to the cooked lentils and bake at 350 deg F for 45 min.
This is EXCELLENT!
Typed and tested for you by Reggie Dwork reggie@netcom.com
Servings: 8
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This Bar-B-Q'd Lentils <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bar-B-Q'd Lentils <t> Recipe, or any of our other low fat recipes, please let us know. |
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