Low Fat Chicken Recipes
Barbecued Chicken And Beans Recipe
This Barbecued Chicken And Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Barbecued Chicken And Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Barbecued Chicken And Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Barbecued Chicken And Beans Recipe, also visited the following
sections::
Barbecued Chicken And Beans Recipe
Barbecued Chicken And Beans Recipe
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Ingredients:
1 tbsp canola oil
1 package about 1 pound barbecue-seasoned bon - chicken breasts
16 oz baked beans
1 tbsp ketchup
1 tbsp brown sugar
1 tsp cider vinegar
1/2 tsp spicy brown mustard
salt, to taste
ground black pepper, to taste
Instructions:
In large nonstick skillet, over medium-high heat, heat oil. Add chicken
breasts; sauté 4 to 5 minutes on each side. Add beans, ketchup, sugar,
vinegar, mustard, salt and pepper. Partially cover and simmer 5 minutes,
until chicken is cooked through. Serve hot.
Makes 4 servings. Preparation time: about 5 minutes. Cooking time: About 13
to 15 minutes.
Per serving: About 263 cal, 25 g pro, 32 g car, 6 g fat, 19% cal from fat,
44 mg cholesterol, 1286 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Barbecued Chicken And Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Barbecued Chicken And Beans Recipe, or any of our other low fat recipes, please let us know. |
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