Low Fat Chicken Recipes
Barbecued Chicken Kabobs Recipe
This Barbecued Chicken Kabobs Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Barbecued Chicken Kabobs Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Barbecued Chicken Kabobs Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Barbecued Chicken Kabobs Recipe, also visited the following
sections::
Barbecued Chicken Kabobs Recipe
Barbecued Chicken Kabobs Recipe
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Ingredients:
2 ears fresh corn, shucked -cut into 2-inch pieces
1 onion, peeled -cut into eighths
1 green bell pepper, seeded -cut into 1-inch pieces
1 tbsp canola oil
salt, to taste
ground black pepper, to taste
1 package barbecue-seasoned boneless chicken, fresh - breasts -cut into 1-inch cubes -about 1 pound
2 cup cooked couscous
Instructions:
1. Prepare outdoor grill for cooking or preheat broiler.
2. Toss corn, onion and bell pepper with oil; season with salt and pepper.
3. On metal skewers, thread alternate pieces of chicken and vegetables,
making sure not to crowd chicken. On grill, over medium-hot cells, or on
broiler pan 5 to 6 inches from heat source, cook kabobs until chicken is
cooked through and vegetables are tender, about 15 to 20 minutes, turning
occasionally. Serve on a bed of couscous.
Makes 4 servings. Preparation time: About 20 minutes. Cooking time: About
15 to 20 minutes.
Per serving: About 288 cal, 24 g pro, 35 g car, 6 g fat, 19% cal from fat,
44 mg cholesterol, 743 mg sod, 6 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Barbecued Chicken Kabobs Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Barbecued Chicken Kabobs Recipe, or any of our other low fat recipes, please let us know. |
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