Low Fat BBQ Recipes
Barbecued Tempeh (Vegan) Recipe
This Barbecued Tempeh (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Barbecued Tempeh (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Barbecued Tempeh (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Barbecued Tempeh (Vegan) Recipe, also visited the following
sections::
Barbecued Tempeh (Vegan) Recipe
Barbecued Tempeh (Vegan) Recipe
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Ingredients:
8 1/2 oz tempeh, cut to small cubes
3 tbsp vegetable oil
1 medium onion, chopped
2 each garlic cloves, minced
1 tbsp fennel
1 tsp chili powder
1 tsp coriander
1 tsp cumin
1/4 tsp cayenne pepper
1 each green pepper, chopped
2 tbsp tamari
2 tbsp lemon juice
3 tbsp molasses
2 tbsp cider vinegar
1 tbsp mustard powder
6 tbsp tomato paste
1 cup water
4 dash tobasco sauce
Instructions:
Saute onions, garlic & spices till onions soften. Add
peppers & tempeh chunks & continue to saute for 5
minutes or so. Transfer to a shallow baking pan.
Whisk together the sauce ingredients (tamari, lemon
juice, molasses, vinegar, mustard, paste & water).
Add to the vegetables. Bake for 30 minutes at 350F for
30 minutes covered & then for 30 minutes uncovered.
Stir frequently throughout.
Serve on rice with coleslaw or stuff into pita.
Source Unknown
Posted by deeanne@genie.geis.com to Fatfree Digest
[Volume 13 Issue 9] Dec. 9, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 2
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This Barbecued Tempeh (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Barbecued Tempeh (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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