Low Fat Barley Recipes
Barley And Bean With Fresh Mint (Vegan) Recipe
This Barley And Bean With Fresh Mint (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Barley And Bean With Fresh Mint (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Barley And Bean With Fresh Mint (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Barley And Bean With Fresh Mint (Vegan) Recipe, also visited the following
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Barley And Bean With Fresh Mint (Vegan) Recipe
Barley And Bean With Fresh Mint (Vegan) Recipe
Ingredients:
1 1/2 cup pearled barley
3 1/2 cup vegetable broth or stock
2 cup fresh cooked or canned white
1 kidney beans
2 tbsp fresh mint chopped or 1 tbs
1 dry mint
Instructions:
In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a
boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and
cover. Simmer 35 to 45 minutes or until all of the broth or stock has been
absorbed and the barley is tender.
Rinse the kidney beans in a colander or sieve and allow to drain. Chop the
mint.
Add the beans to the cooked pearled barley and cook on low until heated,
approximately 5 minutes. Remove form the heat. Add the mint and mix well.
Garnish with a few mint sprigs.
Serve hot. Makes 4 side dish servings. Reheats well in a microwave.
Posted by "Joseph B. McKay III" <MCKAY_J@a1.eop.gov> to the Fatfree Dig.
Vol 12 Issue 22 11-23-94.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV. --- 1.80á
Servings: 4
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This Barley And Bean With Fresh Mint (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Barley And Bean With Fresh Mint (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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