Low Fat Barley Recipes
Barley Mushroom Casserole (Vegan) Recipe
This Barley Mushroom Casserole (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Barley Mushroom Casserole (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Barley Mushroom Casserole (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Barley Mushroom Casserole (Vegan) Recipe, also visited the following
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Barley Mushroom Casserole (Vegan) Recipe
Barley Mushroom Casserole (Vegan) Recipe
Ingredients:
1 cup chopped onions
2 cup sliced mushrooms
2 package instant broth/season
2 1/2 cup water
1 salt and pepper, to taste
5 1/4 oz barley, 3/4 cup
Instructions:
Add your favorite spice to this casserole, if you
wish. Try 1/2 teaspoon of either curry powder, basil,
oregano, dill or thyme or enjoy it as it is with the
delicious subtle flavor of mushrooms. In a medium
saucepan over medium heat cook onions & mushrooms till
tender about 10 min adding small amounts of water if
necessary to prevent drying. Add broth mix, water and
salt & pepper and bring to a boil. Stir in barley,
reduce heat to low, cover and simmer 50min until
barley is tender and liquid is absorbed. Stir
occassionally while cooking and add more water if
necessary. Note: I eliminated the 2T+2t of reduced
calorie margarine to reduce the 5g per serving of fat
in the original recipe.
Nutrition (per serving): 169 calories Total Fat 1 g
(6% of calories) Source: More Lean & Luscious by
Bobbie Hinman & Millie Snyder Page(s): 313 Date
Published: 1988 :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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This Barley Mushroom Casserole (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Barley Mushroom Casserole (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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