Low Fat Barley Recipes
Barley Stew Recipe
This Barley Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Barley Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Barley Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Barley Stew Recipe, also visited the following
sections::
Barley Stew Recipe
Barley Stew Recipe
Ingredients:
1 cup barley, diiered
1 large onion, chopped
2 cloves garlic, chopped
4 slice ginger
2 can whole tomatoes, peeled & cut
1 into chunks
2 carrots chopped
1 small can kideny beans
1 tsp curry powder (optional)
4 stalk of celery cut into
1 small pieces
2 to 3 potatoes peeled &
1 chopped
5 cup water
Instructions:
Place barley in large Pyrex bowl, add water, cover with plastic wrap and
nuke for 20 minutes on full power. May need 10 more minutes until barley
is cooked.
Saute onion, garlic, ginger & curry in nonstick pan.
Continue to saute adding the remaining ingredients; bring to a boil and
turn to a simmer.
Simmer 30-45 minutes until potatoes & carrots are cooked. You may have to
add more water.
Serve with hot bread.
Variations: Add other vegetables such as corn, peas. Omit potatoes.
Posted by tron!clevax.dnet!fishman@uunet.uu.net (RON FISHMAN) to the
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 4
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This Barley Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Barley Stew Recipe, or any of our other low fat recipes, please let us know. |
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