Low Fat Bean Recipes
Basic Bean Burgers Recipe
This Basic Bean Burgers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Basic Bean Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Basic Bean Burgers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Basic Bean Burgers Recipe, also visited the following
sections::
Basic Bean Burgers Recipe
Basic Bean Burgers Recipe
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Ingredients:
1 cup tvp granules
1 scant cup boiling water
1 tbsp tomato paste or ketchup
1 16-oz can pinto, kidney, or
1 other beans, drained
1/4 cup whole wheat bread crumbs
2 cloves garlic, finely
1 minced
1/2 tsp oregano
1 tbsp tarmari or soy sauce
1 tsp sweetener
1 salt and pepper to taste
1 whole wheat flour for
1 dusting
Instructions:
Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest
for 10 minutes. In food processor, combine TVP mixture and remaining
ingredients except for flour. Pulse until mixture is almost a puree. Dust
hands with flour and shape mixture into 6 burgers. Dust them lightly in
flour. Layer the burgers with sheets of waxed paper and refrigerate for at
least one hour. Cook on a gill covered with foil for about 10 minutes on
each side.<p>
Victoria Schiloni, who owns and operates a vegetarian catering service in
Philadelphia, offered her Basic Bean Burger (above) along with a peanutty
variation (follows).
Posted by Terry Frye <A01TMF1@MVS.CSO.NIU. to the Fatfree Dig. [Vol.12
Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Basic Bean Burgers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Basic Bean Burgers Recipe, or any of our other low fat recipes, please let us know. |
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