Low Fat Dessert Recipes
Basic Crepes Recipe
This Basic Crepes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Basic Crepes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Basic Crepes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Basic Crepes Recipe, also visited the following
sections::
Basic Crepes Recipe
Basic Crepes Recipe
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Ingredients:
4 egg substitutes
1 1/4 cup water
1 cup rice milk
1/2 tsp salt
2 cup whole wheat pastry flour or
1 unbleached white flour
Instructions:
Put all ingredients in a blender or food processor and
blend at high speed for 1 min. Refrigerate, covered
for 2 hrs. before cooking. Batter should have
consistency of heavy cream. If necessary, thin with
more liquid.
To cook crepes, heat an omelet or crepe pan on low
heat for a few minutes. No need to add oil, these
cook fine without it. Remove from heat, pour in 3 or
4 tablespoons of batter and tilt pan so batter coats
the bottom. Put pan on burner, cook crepe for a few
minutes over medium low heat until lightly browned or
batter begins to bubble. Flip crepe over and cook
other side for about 30 sec. Gently remove and place
on a plate. Repeat process with remaining batter,
stacking crepes as they're cooked. Use with favorite
breakfast, dinner or dessert crepe filling.
Note: I didn't notice this until I started typing
this in, but I didn't cook mine on med-low heat. I
heated my pan on med-high and turned it down a notch
when ready to cook. They turned out fine, didn't stick
and the edges were just a little crispy (the way I
like 'em).
Posted by "Von Balson, Kathleen"
<VBalson@IT.jea.ci.jax.fl.us> to Fatfree Digest
[Volume 13 Issue 21] Dec. 22, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
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This Basic Crepes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Basic Crepes Recipe, or any of our other low fat recipes, please let us know. |
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