Low Fat Bean Recipes
Basic Crockpot Beans Recipe
This Basic Crockpot Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Basic Crockpot Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Basic Crockpot Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Basic Crockpot Beans Recipe, also visited the following
sections::
Basic Crockpot Beans Recipe
Basic Crockpot Beans Recipe
|
|
Ingredients:
2 onions, chopped
2 3 cloves garlic
1 lb dried beans, soaked 4 hours
1 or over night
1 2 bay leaves
1 water to cover.
Instructions:
Put in crockpot and cook about 4-6 hours on high or overnight on low. Beans
should be soft (small white beans take longest, pinto beans shorter)
Add spices, veggies, etc. (see below) cook about another hour.
Spices:, veggies, etc:
1) 1 tsp dried cumin, 1 tsp paprika, 1/4 tsp cayenne pepper, 1-2 Tbsp. soy
sauce, a few chili peppers, chopped, chopped green pepper, can chopped
tomotoes, some frozen corn. (Good with black beans) 1/2 tsp liquid smoke
tastes good added.
2) 1 tsp cumin, 1 can chopped green chilis, chopped green pepper, 1 Tbsp
soy sauce (good with white beans).
3) 1-2 Tbsp soy sauce, 1/4 cup molasses, 1/4 tsp cayenne, 1/2 tsp dried
mustard, (good with pinto or black eyed peas)
Garbanzo beans I usually use as a substiute in chicken recipes, so I'll
freeze them with just the onions and garlic. Frozen black eyed peas are
also a good staple to have on hand (for some reason that's the only legume
that comes frozen except for lima beans which I don't like).
From: maoh@phyast.nhn.uoknor.edu (Maureen O'Halloran). Fatfree Digest
[Volume 9 Issue 18] July 9, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
|
This Basic Crockpot Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Basic Crockpot Beans Recipe, or any of our other low fat recipes, please let us know. |
|
|||