Low Fat Chicken Recipes
Basic Recipe For Cooking Chicken Breasts Recipe
This Basic Recipe For Cooking Chicken Breasts Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Basic Recipe For Cooking Chicken Breasts Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Basic Recipe For Cooking Chicken Breasts Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Basic Recipe For Cooking Chicken Breasts Recipe, also visited the following
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Basic Recipe For Cooking Chicken Breasts Recipe
Basic Recipe For Cooking Chicken Breasts Recipe
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Ingredients:
--see individual recipes -for specific ingredients
Instructions:
1. Trim any fat from chicken breasts. Place in a single layer between two
pieces of plastic wrap. Pound with a heavy skillet or rolling pin until
flattened.
2. In shallow dish, combine flour, salt and pepper. Coat both sides of each
breast with seasoned flour. In large nonstick skillet, over medium-high
heat, heat oil. Add chicken breasts; cook about 4 minutes per side, or
until well-browned and no longer pink in the center. Remove to a plate;
cover and keep warm.
Per serving: About 188 calories, 22g protein,7g carbohydrate, 6g fat, 29%
calories from fat, 57mg cholesterol, 872mg sodium, 0g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:17
Servings: 1
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This Basic Recipe For Cooking Chicken Breasts Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Basic Recipe For Cooking Chicken Breasts Recipe, or any of our other low fat recipes, please let us know. |
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