Low Fat Sauce Recipes
Basic White Sauce Recipe
This Basic White Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Basic White Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Basic White Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Basic White Sauce Recipe, also visited the following
sections::
Basic White Sauce Recipe
Basic White Sauce Recipe
Ingredients:
3 pre-frozen cubes of reduced
1 stock or 3*t vegetable
1 stock
4 tbsp unbleached flour
1 slice onion or 1*t chopped
1 shallots
2 cup nonfat milk
1/3 cup dry nonfat milk
1 bay leaf
1/2 tsp thyme, crushed
1/2 tsp white pepper
1 tsp vegetable seasoning
2 tbsp dry sherry, sauterne, or
1 vermouth
Instructions:
Heat stock in nonstick saucepan over medium heat. Add flour and onion;
blend with a wooden spoon or whisk.
Simmer over low heat for several minutes, stirring constantly. Do not
allow to brown.
Remove from heat, add milks, bay leaf, thyme, white pepper, and vegetable
seasoning. Return to heat, stirring constantly until mixture coats the
spoon. If desired, add wine and simmer 5 minutes more to evaporate
alcohol. [ahem .... this won't really get rid of all the alcohol -mrd]
Remove onion and bay leaf.
Cover and store until used, or place in an airtight container and
refrigerate for several days, or freeze for future use.
Serving Suggestions: This sauce be used over 8 cups of steamed vegetables
such as broccoli florets, diced potatoes, quartered musrhooms, peas,
asparagus, or sliced carrots. To serve, place vegetables in a shallow
ovenproof serving dish. Drizzel sauce over vegetables, sprinkle with 2 T
Sap Sago cheese or with Hungarian paprika and place under broiler to brown
lightly before serving.
Posted by artemis@netcom.com (Michelle Dick) to the Fatfree Digest [Volume
14 Issue 22] Jan. 22, 1995.
:A recipe from Harriet Roth's _Deliciously Low_:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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