Low Fat Condiment Recipes
Basil Cream Recipe
This Basil Cream Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Basil Cream Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Basil Cream Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Basil Cream Recipe, also visited the following
sections::
Basil Cream Recipe
Basil Cream Recipe
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Ingredients:
3/4 cup tightly packed fresh basil leaves
1/4 cup nonfat plain yogurt
1/2 clove garlic -crushed and peeled
1 1/2 tsp olive oil
salt & freshly ground black pepper, to taste
Instructions:
In a blender, puree basil, yogurt and garlic until smooth. With the motor
running, slowly add oil until blended. Season with salt and pepper. (The
cream will keep in the refrigerator for up to 8 hours.)
MAKES ABOUT 1/2 Cup.
15 calories per tablespoon; 1 gram protein; 1 gram fat (0.1 gram saturated
fat); 1 gram carbohydrate; 10 mg sodium; 0 mg cholesterol; 0 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 8
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This Basil Cream Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Basil Cream Recipe, or any of our other low fat recipes, please let us know. |
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