Low Fat Rice Recipes
Basmati Rice Pilaf Recipe
This Basmati Rice Pilaf Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Basmati Rice Pilaf Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Basmati Rice Pilaf Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Basmati Rice Pilaf Recipe, also visited the following
sections::
Basmati Rice Pilaf Recipe
Basmati Rice Pilaf Recipe
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Ingredients:
1/4 stick no lard/non-dairy
1 margarine
1 tsp black pepper
1/4 tsp asafoetida spice (also
1 called hing)
1 try an indian food market or
1 health store
3 cup washed and drained basmati
1 rice
5 1/2 cup water
2 cinnamon sticks
1 cup peas
1 cup raisins
6 cardamom pods
2 tbsp salt
Instructions:
Place the margarine in a pot over med heat. When
melted, add the pepper and asafoetida
Add the rice and fry for several minutes, turning the
mixture constantly.
In a separate pot, boil the water. Add the cinnamon,
peas, raisins, cardamon pods and salt. When the water
boils, add the rice. Boil for 2 mon, then cover and
turn on low heat for 5-8 min
Uncover and let stand for 3 min. Fluff and serve.
Date: 12/9/94 WVUD44B Lorraine Robinson
From the recipe files of Sue Smith,
TXFT40A@prodigy.com, S.Smith34. 1.80á
Servings: 1
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This Basmati Rice Pilaf Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Basmati Rice Pilaf Recipe, or any of our other low fat recipes, please let us know. |
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