Low Fat Bean Recipes
Bbq Beans (Vegan) Recipe
This Bbq Beans (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bbq Beans (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bbq Beans (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bbq Beans (Vegan) Recipe, also visited the following
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Bbq Beans (Vegan) Recipe
Bbq Beans (Vegan) Recipe
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Ingredients:
1 large onion, chopped
1 large pepper, chopped
1 garlic clove, crushed
1 1/2 tsp dry mustard
1 1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp turmeric, dried
1 cup tomato sauce
1 1/2 tbsp molasses
1/2 tsp apple cider vinegar
1 dash tabasco sauce
4 cup beans, cooked
Instructions:
Saute onion, pepper and garlic in 1/4 c water for 5
minutes. Add mustard, chili, cumin, tumeric and stir
well to mix. Add remaining ingredients and mix well.
Cook over low heat until heated through, about 15
minutes. HELPFUL HINT: This is great on a bun like
sloppy-joe mix, with ketchup and mustard. Good
take-along for picnics. Use either hot or cold. Also
good over whole grains or as a sandwich spread.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Preparation Time: The M
Servings: 6
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This Bbq Beans (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bbq Beans (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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