Low Fat Bean Recipes
Bean & Cornmeal Pie (Ovo Lacto) Recipe
This Bean & Cornmeal Pie (Ovo Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bean & Cornmeal Pie (Ovo Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bean & Cornmeal Pie (Ovo Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bean & Cornmeal Pie (Ovo Lacto) Recipe, also visited the following
sections::
Bean & Cornmeal Pie (Ovo Lacto) Recipe
Bean & Cornmeal Pie (Ovo Lacto) Recipe
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Ingredients:
2 can black beans/kidney beans
2 cup chopped onions
1 1/2 cup chopped tomatoes
1 {canned tomatoes work, just
1 drain them}
1/4 cup salsa {i use hot}
1 large green pepper
1 cup frozen corn kernels
1 tsp cumin
2 tsp chili
1 tsp or more mixed herbs {i
1 cheated & used mrs. dash}
1/2 tsp salt
TOPPING
3/4 cup flour
3/4 cup cornmeal
3/4 cup skim milk
2 tsp baking powder
1 dash salt
2 tsp sugar
1 dash chili pepper
1 egg white
1/2 cup corn kernels
Instructions:
Saute onions & pepper in a little vegetable stock & water till tender
(about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and
simmer while you get the topping ready.
{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in
the batter. I increased the milk slightly, added about 1/2 more teaspoon of
baking powder and used just the egg white}
Sift together dry ingredients. Beat egg white & milk. Stir into flour &
cornmeal mixture - don't overmix. Fold in the corn kernels, and spread
batter over bean mixture and bake at 375 degrees for 25 minutes.
I serve this with plain yogurt {reduced fat, can't get fatfree around my
neck of the woods} & extra salsa on the side.
Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Dig. Vol. 12
Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Bean & Cornmeal Pie (Ovo Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bean & Cornmeal Pie (Ovo Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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