Low Fat Bean Recipes
Bean And Vegetable Mélange Recipe
This Bean And Vegetable Mélange Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bean And Vegetable Mélange Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bean And Vegetable Mélange Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bean And Vegetable Mélange Recipe, also visited the following
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Bean And Vegetable Mélange Recipe
Bean And Vegetable Mélange Recipe
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Ingredients:
nonstick cooking spray
1 1/2 cup chopped onion
4 garlic cloves, minced
3 cup broccoli florets -and sliced stalks
15 1/2 oz canned chickpeas, drained & rinsed
15 oz canned black beans, drained & rinsed
14 1/2 oz diced tomatoes, undrained
2 cup sliced mushrooms
1 tsp italian seasoning
3/4 tsp dried oregano leaves
1/2 tsp dried thyme leaves
salt, to taste
pepper, to taste
4 cup warm cooked rice
Instructions:
1. Coat bottom of large skillet with cooking spray; place over medium heat
until hot. Sauté onion and garlic about 5 minutes, until tender. Add
broccoli; cook, covered, over medium heat 5 minutes.
2. Stir in chickpeas, beans, tomatoes, mushrooms, Italian seasoning,
oregano and thyme. Heat to boiling. Reduce heat and simmer, covered, 8 to
10 minutes, until broccoli is tender.
3. Season to taste with salt and pepper. Serve over rice.
Per serving: About 405 calories, 17g protein, 81g carbohydrate, 2g fat, 5%
calories from fat, 0mg cholesterol, 244mg sodium 11g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:40
Servings: 6
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This Bean And Vegetable Mélange Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bean And Vegetable Mélange Recipe, or any of our other low fat recipes, please let us know. |
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