Low Fat Bean Recipes
Bean Burger (Ovo) Recipe
This Bean Burger (Ovo) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bean Burger (Ovo) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bean Burger (Ovo) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bean Burger (Ovo) Recipe, also visited the following
sections::
Bean Burger (Ovo) Recipe
Bean Burger (Ovo) Recipe
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Ingredients:
2 cup dry kidney beans
1 tsp curry
4 tbsp cornstarch
4 tbsp cornmeal
1 onion, minced
1 garlic to taste, i used four
1 cloves, minced
1 tbsp black pepper
2 carrots, grated (acts as
1 binder)
OPTIONS
2 tbsp beef bullion and or
1 1*tablespoon soy sauce
2 eggs (to act as a binder)
Instructions:
make up the beans, (slow overnight or faster boil & wait) then mash. Add
the spices, I added the vege beef bullion as I don't worry too much about
the salt. Form into patties ( make sure they are thin) and fry in a
non-stick pan. I found that mine took quite a while to cook (too thick) but
they turned out very good! Passed the taste test, my 8 year old just loved
them.
Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest [Volume 14
Issue 29] Jan. 29., 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Bean Burger (Ovo) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bean Burger (Ovo) Recipe, or any of our other low fat recipes, please let us know. |
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