Low Fat Bean Recipes
Bean Burgers Recipe
This Bean Burgers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bean Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bean Burgers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bean Burgers Recipe, also visited the following
sections::
Bean Burgers Recipe
Bean Burgers Recipe
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Ingredients:
1 can kidney beans
2 cup brown rice -- cooked
2 tbsp ketchup
1/2 tsp garlic powder
1 tsp oregano
1/8 tsp thyme
1/4 tsp sage
1 salt and pepper - to taste
1/4 cup onion -- chopped fine
Instructions:
Combine everything in a large bowl and mash well. Form into 6 patties and
cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat,
206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 2
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This Bean Burgers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bean Burgers Recipe, or any of our other low fat recipes, please let us know. |
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