Low Fat Casserole Recipes
Bean Burrito Casserole Recipe
This Bean Burrito Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bean Burrito Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bean Burrito Casserole Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bean Burrito Casserole Recipe, also visited the following
sections::
Bean Burrito Casserole Recipe
Bean Burrito Casserole Recipe
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Ingredients:
12 tortillas, * see note
3 cup pinto beans, canned, rinsed
2 cup brown rice, cooked
1 cup green onions, chopped
1 enchilada sauce:
2 cup tomato sauce, ** see note
3 cup water
1/4 tsp garlic powder
1/2 tsp onion powder
3 tbsp chili powder
4 tbsp cornstarch, *** see note
Instructions:
mashed cooked and drained beans instead. The sauce can also be used in
other Mexican recipes.
To make the enchilada sauce combine all ingredients in a saucepan and cook,
stirring constantly, until the mixture boils and thickens, about 7 minutes.
Preheat the oven to 350 degrees. Spread 1 cup of the enchilada sauce in the
bottom of a covered casserole dish. Take one tortilla at a time and spread
some beans, rice, and scallons down the center. Roll up and place
seam-side-down in the casserole dish. Repeat until all ingredients are
used. Pour the remaining enchilada sauce over the rolled-up tortillas,
cover, and bake for 30 minutes.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan
to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80á
Preparation Time: 2:07
Servings: 6
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This Bean Burrito Casserole Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bean Burrito Casserole Recipe, or any of our other low fat recipes, please let us know. |
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