Low Fat Appetizer Recipes
Bean Dip 2 Recipe
This Bean Dip 2 Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Bean Dip 2 Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Bean Dip 2 Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Bean Dip 2 Recipe, also visited the following
sections::
Bean Dip 2 Recipe
Bean Dip 2 Recipe
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Ingredients:
1/4 cup diced green chiles
4 each green onions,chopped
1/2 tsp garlic powder
1/4 cup unsalted tomato sauce
1/2 tsp ground cumin
1 can vegetarian refried beans*
Instructions:
* 30 oz. can. Use low sodium beans if available or better still,make your
own. Combine chiles, tomato sauce, onions and seasonings in a sauce pan
and cook until onions are tender. Add beans and simmer until warmed
through. Serve either hot or cold: may be topped with gratted low-fat
cheese.
1/4 Cup serving:
calories 59,protein 3.2 gm,carb. 9.8 gm,total fat 1.0 gm,CSI Units
0.3,dietary fiber 5.7 gm,sodium 243 mg,potassium 242 mg,calcium 22 mg,iron
1.0 mg
The New American Diet by Connor & Connor
Servings: 4
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This Bean Dip 2 Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Bean Dip 2 Recipe, or any of our other low fat recipes, please let us know. |
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